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| Signs of Dehydration |
| - Dizziness |
| - Dry or sticky mouth |
| - Extreme fatigue |
| - Headache |
| - Irritability |
| - Muscle cramping |
| - Thirst |
| Signs of Heat Exhaustion |
| - Signs of dehydration, plus |
| - Cool, moist, pale skin |
| - Dark-colored urine |
| - Heavy sweating |
| - Nausea |
| - Rapid, weak heartbeat |
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WHAT YOU NEED TO KNOW
Keep Kids Hydrated with Water
- Don’t wait for kids to tell you they are thirsty
- Have kids drink water 30 minutes before play and every 15-20
minutes during play
- Know the possible signs of dehydration or heat exhaustion → → →
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