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Sports Safety for Pre-Teens
Pre-teens and teens benefit both physically and mentally from participating in sports. But it can be frustrating to be sidelined with an injury, especially if that injury could have been prevented.
Top Safety Tips
- For organized sports, make sure your child has a pre-participation physical exam, or PPE, by the family doctor, before playing. This can help rule out any potential medical conditions that may place your athlete at risk.
- Encourage children to drink water before, during and after athletic activities or play.
- Warming up and stretching before play can release muscle tension and help prevent sports-related injuries, such as muscle tears or sprains.
- An off-season is important. It is recommended that kids get 10 consecutive weeks of rest from any one sport every year.
- Make sure your coach is trained in first aid and CPR , and understands how to prevent, recognize and/or respond to concussions and overuse injuries.