Play a Role in your Child’s Sports Season
Running from soccer practice to baseball games to lacrosse tournaments, we know that it can sometimes be hard to keep track of the sporting lives of your kids. Imagine there are 30 million children participating in sports each year. That’s quite a commitment from you as parents.
However, we are going to ask you to do one more thing - learn how to keep your athletes injury-free so they can stay in the game.
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What You Need to Know
FIRST THINGS FIRST: Every child should receive a pre-participation physical evaluation (PPE) every year. These exams help with the prevention and treatment of any underlying conditions the young athlete may have.
| Action: Parents, talk to your child’s doctor and ask them to perform the full Pre-Participation Evaluation. You can download a copy of the exam here. |
BEFORE PRACTICE, PLAY OR COMPETITION: Warming up and stretching before play is essential. This helps athletes avoid injuries such as muscle tears or sprains by stretching and releasing any muscle tension.
| Action: Make sure there is time set aside before every practice and game to warm up. This could mean a light run, jogging in place or anything that brings the athletes’ heart rate up gradually. Instruct the kids on how to stretch muscles and holding for 10-15 seconds. |
HYDRATION: Hydrating well before, during and after practices and games is a must.
| Action: Make sure your athlete drinks about 12 ounces of fluid 30 minutes before activity begins; at least 10 gulps every 20 minutes of play and every 20 minutes during the first hour after the activity to make up for fluid loss. |
GEAR: Wearing the appropriate and properly fitted sports equipment can help avoid minor and serious injuries such as concussions.
| Action: Make sure your athlete has the proper equipment to perform at his or her best—this may include helmets, shin guards, ankle braces, shoes with rubber cleats, and sunscreen with SPF 15 or higher. |
QUALIFIED COACHING: Become properly trained and learn the sport-specific techniques that can prevent injury or illness that can occur.
| Action: Establish safety guidelines that athletes, parents and coaches will follow such as PPE requirements, hydration breaks and ways to prevent or detect concussions and overuse injuries. The CDC has prepared a Coaches Training Video on concussion. |
SUPPORTIVE PARENTING: Learn how you can help your child stay injury-free and optimally healthy.
| Action: Make sure the child receives a PPE by their doctor, encourage hydration before and after the game and learning about the signs and symptoms of a concussion are just a few critical action steps you can take. |
DOWNLOADS:
- Pre-participation exam form
- What you need to know
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