There is nothing that I can remember loving more as a kid than riding my bike with all of my friends. Every ride was an adventure and we would stay out as long as we could.

Now as an adult, I still hop on a bike every opportunity I get – and it’s especially fun to ride with my nephews, Jake, 4, and Nathan, 7, who are actually starting to keep up with me, which is saying something.

There are so many good things that come from riding a bike – good exercise, a sense of freedom, it’s good for the environment – so we want to encourage all kids to strap helmets on their heads and pedal off to the park, to a friend’s house or to school.